Red Beard Radio with Brian Keith
#198: Better Breath, Better Health, Better Mind | Erwan Le Corre
May 30, 2023
Erwan Le Corre, founder of MovNat, discusses the importance of proper breathing techniques for health, the significance of efficient breathing in sword fighting, exploring motivation and self-validation in decision-making, the importance of breath work for respiratory function and overall well-being, and the benefits of breathwork in enhancing self-awareness and interactions with the external world.
55:40
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Quick takeaways
- Conscious breathing through the diaphragm and nose can improve overall well-being and mental clarity.
- Breathwork exercises should aim for long-term changes in breathing patterns, rather than just temporary emotional release.
Deep dives
The Power of Breath: Transforming Your Experience
Breathwork expert Erwan Le Corre discusses the transformative power of breath and how it can change your experience of life. He shares personal stories of breath-related experiences, including a near-drowning incident, to highlight the importance of conscious breathing. Erwan emphasizes the significance of breathing through the diaphragm and nose, and he advocates for slowing down the respiratory rate to improve overall well-being. He discourages excessive breathwork exercises, explaining that once you have established healthy breathing patterns, breathwork becomes less necessary. Erwan also explores the connection between breath and mind, highlighting how conscious breathing can alter states of consciousness and improve mental clarity.
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