
#198: Better Breath, Better Health, Better Mind | Erwan Le Corre
Red Beard Radio with Brian Keith
00:00
The Importance of Efficient Breathing in Sword Fighting
This chapter discusses the significance of efficient breathing in sword fighting and martial arts competitions. The speaker highlights the impact of breathing on a fighter's performance and emphasizes the negative effects of jerky or fast breathing. They draw parallels between sword fighting and swimming, sharing personal stories to illustrate the importance of understanding breath control in various activities.
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