Red Beard Radio with Brian Keith cover image

#198: Better Breath, Better Health, Better Mind | Erwan Le Corre

Red Beard Radio with Brian Keith

00:00

The Importance of Efficient Breathing in Sword Fighting

This chapter discusses the significance of efficient breathing in sword fighting and martial arts competitions. The speaker highlights the impact of breathing on a fighter's performance and emphasizes the negative effects of jerky or fast breathing. They draw parallels between sword fighting and swimming, sharing personal stories to illustrate the importance of understanding breath control in various activities.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app