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#198: Better Breath, Better Health, Better Mind | Erwan Le Corre

Red Beard Radio with Brian Keith

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The Importance of Breath Work

This chapter explores the concept of breath work and its significance in improving respiratory function and overall well-being. It discusses the potential benefits of breath work exercises for down regulating the nervous system, improving energetic channels, and enhancing self-awareness. The chapter also highlights the effects of hyperventilation on the brain and emotional well-being, emphasizing the importance of maintaining balanced oxygenation and pH levels in the body.

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