Life Time Talks S7 E13: How Do I Rest — Really? Understanding the 7 Types of Rest With Barbara Powell, MA, NBC-HWC
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Nov 7, 2023 Barbara Powell, a wellness expert and coach, discusses the importance of rest and the seven types of rest we need for overall well-being. The types include physical, mental, emotional, social, spiritual, sensory, and creative rest. The hosts explore techniques for achieving sensory and creative rest, as well as the significance of prioritizing different types of rest and challenging self-limiting beliefs.
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Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Importance of Rest and the Seven Types
01:34 • 28min
Exploring Awe and Finding Connection to Something Bigger
30:02 • 2min
Sensory Rest and Deep Diving
32:08 • 6min
Understanding the Importance of Creative Rest
38:37 • 3min
Nurturing Your Inner Child Through Creative Rest
41:13 • 2min
Prioritizing Different Types of Rest
43:14 • 9min