6min chapter

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S7 E13: How Do I Rest — Really? Understanding the 7 Types of Rest With Barbara Powell, MA, NBC-HWC

Life Time Talks

CHAPTER

Sensory Rest and Deep Diving

Discover the sixth type of rest, sensory rest, and learn how to avoid sensory depletion. Explore techniques for achieving sensory rest and the benefits of immersing oneself in the present moment.

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