
Barbara Powell
Wellness expert and coach
Best podcasts with Barbara Powell
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Nov 7, 2023 • 52min
S7 E13: How Do I Rest — Really? Understanding the 7 Types of Rest With Barbara Powell, MA, NBC-HWC
Barbara Powell, a wellness expert and coach, discusses the importance of rest and the seven types of rest we need for overall well-being. The types include physical, mental, emotional, social, spiritual, sensory, and creative rest. The hosts explore techniques for achieving sensory and creative rest, as well as the significance of prioritizing different types of rest and challenging self-limiting beliefs.