28min chapter

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S7 E13: How Do I Rest — Really? Understanding the 7 Types of Rest With Barbara Powell, MA, NBC-HWC

Life Time Talks

CHAPTER

The Importance of Rest and the Seven Types

In this chapter, the hosts discuss the importance of rest and how it is not always easy or simple to do. They introduce the idea of different types of rest and encourage listeners to think about which types of rest they are best at, which ones they neglect, and what cues indicate the need for rest. The seven types of rest discussed are physical, mental, emotional, social, spiritual, sensory, and creative.

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