2min chapter

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S7 E13: How Do I Rest — Really? Understanding the 7 Types of Rest With Barbara Powell, MA, NBC-HWC

Life Time Talks

CHAPTER

Nurturing Your Inner Child Through Creative Rest

Explore the importance of creative rest and how it can rejuvenate your inner child. Discover activities like visiting a museum, exploring the dollar store for art supplies, or taking a purposeful trip to fulfill your inner child's desires. Learn how creativity can be found in unexpected places, like mountain biking.

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