The Funk'tional Nutrition Podcast
Sleepy Girl Mocktail, Minerals & HTMA | Ep 308
Apr 16, 2024
Lead Practitioner Rachel discusses the popular Sleepy Girl Mocktail trend, importance of magnesium, different chelates of magnesium, topical options, and the new HTMA test. Learn about affordable lifestyle and nutrition recommendations using HTMA testing for clients and practitioners.
44:46
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Quick takeaways
- Magnesium plays a crucial role in promoting muscle relaxation and improving sleep quality.
- HTMA testing is an effective tool for assessing stress, hormonal balance, and mineral levels within the body's tissues.
Deep dives
The Trend of Sleepy Girl Mocktail and Its Benefits
The podcast discusses the trend of the sleepy girl mocktail, a blend of magnesium powder, tart cherry juice, and a carbonated beverage that promotes better sleep. The active components like tart cherries, a natural source of melatonin, and magnesium have health benefits. Rituals and the placebo effect play a role in the sleep improvement experienced by individuals.
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