7min chapter

The Funk'tional Nutrition Podcast cover image

Sleepy Girl Mocktail, Minerals & HTMA | Ep 308

The Funk'tional Nutrition Podcast

CHAPTER

Enhancing Sleep Quality Through Melatonin and Magnesium

Exploring the benefits of melatonin supplementation and magnesium for improving sleep quality, while discussing the impact of rituals and soil depletion on mineral intake and overall well-being.

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