The Rachel Hollis Podcast
796: ASK RACH | "Help! My Daughter is Trying To Guilt-trip Me" "Rach, What's Your Workout Regimen?"
Apr 9, 2025
Listeners dive into the complexities of parenting as Rachel tackles the issue of a guilt-tripping daughter, highlighting the need for emotional boundaries and tough love. She shares practical strategies for navigating adult children who use manipulation. On the fitness front, Rachel reveals her adaptable workout regimen, aligning exercises with hormonal cycles for better well-being. She discusses the significance of family fitness and offers insights into maintaining consistency, making the journey enjoyable and tailored to individual needs.
39:48
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Quick takeaways
- Establishing emotional boundaries with a manipulative family member is crucial for personal peace and healthier relationships.
- Aligning workout routines with hormonal fluctuations can significantly enhance fitness results and overall satisfaction in a fitness regimen.
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