The Rachel Hollis Podcast 796: ASK RACH | "Help! My Daughter is Trying To Guilt-trip Me" "Rach, What's Your Workout Regimen?"
Apr 9, 2025
Listeners dive into the complexities of parenting as Rachel tackles the issue of a guilt-tripping daughter, highlighting the need for emotional boundaries and tough love. She shares practical strategies for navigating adult children who use manipulation. On the fitness front, Rachel reveals her adaptable workout regimen, aligning exercises with hormonal cycles for better well-being. She discusses the significance of family fitness and offers insights into maintaining consistency, making the journey enjoyable and tailored to individual needs.
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Setting Boundaries
- We teach people how to treat us by what we accept.
- Stop accepting inappropriate behavior to change how others treat you.
Sleep Training Analogy
- Rachel Hollis uses sleep training as an example of setting boundaries.
- Babies learn to self-soothe when parents consistently enforce limits.
Stop Enabling
- The caller enabled her daughter's manipulative behavior by giving in.
- Stop enabling this behavior by choosing the harder path of enforcing boundaries.