In this episode of Ask Rach, Rachel answers listener questions, offering advice on dealing with challenging family dynamics and providing a detailed insight into her current fitness regime.
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01:59 Listener Question
02:31 Dealing with a Difficult Daughter
05:33 Parental Boundaries and Tough Love
20:38 Listener Question
22:08 Fitness Routine Overview
22:56 Adjusting Workouts to Menstrual Cycle
24:04 Personal Trainer Experiences
25:13 Gym and Home Workout Preferences
27:42 Group Classes and Cardio
30:34 Family Fitness and Lifestyle
31:50 Consistency and Progress in Workouts
34:24 Practical Workout Tips
38:17 Final Thoughts and Encouragement
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