796: ASK RACH | "Help! My Daughter is Trying To Guilt-trip Me" "Rach, What's Your Workout Regimen?"
The Rachel Hollis Podcast
Crafting a Personalized Fitness Journey Through Observation and Self-Awareness
This chapter emphasizes the importance of observing experienced gym-goers and engaging with trusted fitness influencers to enhance personal workout routines. It also discusses aligning workouts with one's menstrual cycle to promote self-care and a better understanding of individual fitness needs.
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