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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Costco Review of Healthy Foods with @BobbyParrish
Jan 28, 2024
10:11
Snipd AI
Explore the nutrition content of various foods at Costco. Discover the negative effects of seed oils and GMO products. Learn about grapeseed oil transformation, benefits of premium olive oil, and nutritional advantages of pumpkin seeds. Find out the importance of sprouted seeds and read ingredient labels. Understand the benefits of wild brine and avocado oil. Choose extra virgin olive oil to avoid inflammation and evaluate one-a-day vitamins for questionable ingredients.
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Quick takeaways
- Consuming vegetable oils high in Omega-6 fatty acids can lead to inflammation and negative effects on the body.
- Avocado oil and extra virgin olive oil are healthier alternatives to processed oils, but it's important to check labels for additives.
Deep dives
Health risks of vegetable oil
Vegetable oils, such as canola, sunflower, and soybean oil, are unhealthy choices due to their high content of Omega-6 fatty acids. These oils are inflammatory and can cause issues with oxidation. Despite having a long shelf life, these oils are unstable and can negatively impact the body by leaching into cell membranes.
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