Costco Review of Healthy Foods with @BobbyParrish

Explore the nutrition content of various foods at Costco. Discover the negative effects of seed oils and GMO products. Learn about grapeseed oil transformation, benefits of premium olive oil, and nutritional advantages of pumpkin seeds. Find out the importance of sprouted seeds and read ingredient labels. Understand the benefits of wild brine and avocado oil. Choose extra virgin olive oil to avoid inflammation and evaluate one-a-day vitamins for questionable ingredients.