Today, we’re going through the aisles of hundreds of items at Costco to hunt down nutritious foods.

Grocery stores are packed with unhealthy, if not dangerous, food items. It's difficult and overwhelming at times to sift through the items and make healthy choices.

We’re analyzing the nutrition content of a few different foods to help you better understand what to get and what to avoid.

Let me know in the comments which foods you want to learn more about!