Costco Review of Healthy Foods with @BobbyParrish
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
00:00
Choosing the Right Olive Oil and Evaluating a One-a-Day Vitamin
This chapter emphasizes the significance of selecting extra virgin olive oil over processed olive oil to avoid inflammation. It also discusses the questionable ingredients found in a popular one-a-day vitamin and highlights the difference between real vitamin complexes and synthetic petroleum fractionated products. The use of soybean oil and corn oil as fillers in vitamin supplements is also mentioned.
Play episode from 08:39
Transcript
