The Exam Room by the Physicians Committee Pain Relief Foods: Eat This To Feel Better | Dr. Neal Barnard
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Dec 5, 2024 
Join Dr. Neal Barnard, a renowned nutrition researcher and author of "Foods That Fight Pain," as he discusses how common foods can serve as natural pain relievers. He shares surprising ways ginger and coffee can help headaches and the dietary changes that aid menstrual cramps and arthritis. Discover the healing benefits of a plant-based diet, along with the impact of sugar on pain sensitivity. Plus, enjoy a light-hearted conversation about jackfruit wontons and spinal health! Tune in for tasty insights on managing pain through diet.
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Diet and Infertility
- Dr. Barnard recounts a patient's experience with severe menstrual cramps.
- A low-fat, vegan diet eliminated her pain and later, surprisingly, led to pregnancy after years of infertility.
Dietary Changes for Cramps
- Avoid animal products and reduce fat intake to lessen menstrual cramps.
- Try this for one menstrual cycle to see if cramps diminish or disappear.
Headache Relief
- Drink strong coffee or try ginger for immediate headache relief.
- Identify and avoid trigger foods like dairy, chocolate, or certain fruits to prevent migraines.
