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The Exam Room by the Physicians Committee
Pain Relief Foods: Eat This To Feel Better | Dr. Neal Barnard
Dec 5, 2024
Join Dr. Neal Barnard, a renowned nutrition researcher and author of "Foods That Fight Pain," as he discusses how common foods can serve as natural pain relievers. He shares surprising ways ginger and coffee can help headaches and the dietary changes that aid menstrual cramps and arthritis. Discover the healing benefits of a plant-based diet, along with the impact of sugar on pain sensitivity. Plus, enjoy a light-hearted conversation about jackfruit wontons and spinal health! Tune in for tasty insights on managing pain through diet.
47:07
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Quick takeaways
- Common foods like ginger and turmeric have anti-inflammatory properties that can effectively alleviate pain from conditions such as arthritis and menstrual cramps.
- Identifying and eliminating dietary triggers through a personalized approach can empower individuals to manage chronic pain conditions like fibromyalgia and migraines more effectively.
Deep dives
Natural Pain Relief Foods
Certain foods can act as natural remedies for pain, comparable to conventional painkillers. Research indicates that dietary changes can be effective in managing pain from conditions like menstrual cramps and arthritis. For instance, adopting a low-fat, plant-based diet has shown success in reducing estrogen levels, which helps alleviate menstrual pain by moderating the endometrial response. Additionally, the consumption of ginger has been suggested as a remedy, as it contains anti-inflammatory properties that can benefit those suffering from various pain conditions.
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