The Exam Room by the Physicians Committee cover image

Pain Relief Foods: Eat This To Feel Better | Dr. Neal Barnard

The Exam Room by the Physicians Committee

00:00

Dietary Solutions for Menstrual Discomfort

This chapter explores how specific dietary changes, particularly a low-fat vegan diet, can alleviate menstrual cramps and improve symptoms of endometriosis and dysmenorrhea. It discusses the physiological effects of these changes on hormone levels and introduces personal anecdotes linking diet to fertility. Additionally, the chapter emphasizes the significance of avoiding certain foods to help identify and manage pain triggers associated with headaches and other conditions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app