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Pain Relief Foods: Eat This To Feel Better | Dr. Neal Barnard

The Exam Room by the Physicians Committee

CHAPTER

Dietary Solutions for Menstrual Discomfort

This chapter explores how specific dietary changes, particularly a low-fat vegan diet, can alleviate menstrual cramps and improve symptoms of endometriosis and dysmenorrhea. It discusses the physiological effects of these changes on hormone levels and introduces personal anecdotes linking diet to fertility. Additionally, the chapter emphasizes the significance of avoiding certain foods to help identify and manage pain triggers associated with headaches and other conditions.

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