In this enlightening discussion, Dr. Josh Axe, a health expert specializing in infrared sauna therapy, uncovers the transformative power of infrared saunas. He highlights how regular sauna use can cut cardiovascular disease risk by 50% and even link to lower instances of dementia. Dr. Axe explains the detoxification benefits, immune system boosts, and potential for managing chronic conditions. He also shares practical tips for incorporating sauna sessions into your routine, ensuring listeners are well-equipped to harness its health benefits.
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insights INSIGHT
Deep Tissue Heating And Repair
Infrared saunas heat the body directly and the light can penetrate skin up to ~1.5–2 inches.
This deep penetration increases blood flow, promotes cellular repair, and reduces inflammation.
insights INSIGHT
Strong Longevity Associations
Frequent sauna use links to large reductions in cardiovascular death and all-cause mortality in long-term studies.
Men using saunas 4–7x/week had about 40–50% lower mortality and cardiovascular death risk.
insights INSIGHT
Heat-Induced Immune Boost
Infrared sauna therapy produces heat shock proteins and nitric oxide that support immune responses and may inhibit viral replication.
A single ~15-minute session can boost white blood cells and antiviral interferon release.
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Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health.
In this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for your mind, body, and overall well-being. Discover why this ancient practice is making waves in modern health circles.
Key takeaways from this episode:
How infrared saunas differ from traditional saunas and why it matters for your health
The surprising link between regular sauna use and reduced risk of dementia and Alzheimer's disease
The detoxification power of infrared saunas and how they can support weight loss
Learn how infrared therapy can boost your immune system and help fight infections
Explore the potential of infrared saunas in managing chronic conditions like hypothyroidism and Hashimoto's disease
Get practical tips on how to incorporate infrared sauna sessions into your wellness routine
As a special bonus, stick around for an exclusive Q&A session where Dr. Axe and his good friend Dr. Chris Motley answer your burning questions about infrared light, saunas, nutrition, and more – all while sitting in an infrared sauna!
Tune in to arm yourself with the knowledge to harness the healing power of infrared saunas. Whether you're a health enthusiast or someone looking to improve their overall well-being, this episode will equip you with actionable insights to elevate your health journey. Don't miss out on this game-changing information that could add years to your life and life to your years!
#infraredsauna #detox #longevityhacks
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*Even if your blood work looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.
*Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!
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