Intro

Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health.

In this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for your mind, body, and overall well-being. Discover why this ancient practice is making waves in modern health circles.

Key takeaways from this episode:

• How infrared saunas differ from traditional saunas and why it matters for your health
• The surprising link between regular sauna use and reduced risk of dementia and Alzheimer's disease
• The detoxification power of infrared saunas and how they can support weight loss
• Learn how infrared therapy can boost your immune system and help fight infections
• Explore the potential of infrared saunas in managing chronic conditions like hypothyroidism and Hashimoto's disease
• Get practical tips on how to incorporate infrared sauna sessions into your wellness routine

As a special bonus, stick around for an exclusive Q&A session where Dr. Axe and his good friend Dr. Chris Motley answer your burning questions about infrared light, saunas, nutrition, and more – all while sitting in an infrared sauna!

Tune in to arm yourself with the knowledge to harness the healing power of infrared saunas. Whether you're a health enthusiast or someone looking to improve their overall well-being, this episode will equip you with actionable insights to elevate your health journey. Don't miss out on this game-changing information that could add years to your life and life to your years!

#infraredsauna #detox #longevityhacks 

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Links: 

• https://pubmed.ncbi.nlm.nih.gov/25705824/ 
• https://www.sciencedaily.com/releases/2015/02/150223122602.htm 
• https://sunhomesaunas.com/blogs/saunas/andrew-huberman-and-the-benefits-of-sauna-use-for-longevity-brain-health-and-reduced-risk-of-dying 
• https://www.hightechhealth.com/longevity-benefits/ 
• https://pubmed.ncbi.nlm.nih.gov/21944673/ 
• https://pubmed.ncbi.nlm.nih.gov/27932366/
• https://healwithheat.com/could-sitting-in-a-sauna-help-fight-infections/  
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7995101/ 
• https://www.palomahealth.com/learn/benefits-sauna-therapy-hypothyroidism 
• https://saunas.org/hashimotos-infrared-sauna-thyroid-regulation/ 
• https://thyroidpharmacist.com/articles/8-benefits-infrared-sauna-can-reduce-symptoms-hashimotos-hypothyroidism/ 
• https://thyroidlovingcare.com/benefits-of-infrared-sauna-for-hypothyroidism/ 

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