13min chapter

The Dr. Josh Axe Show cover image

THIS is What Happens to Your Body in an Infrared Sauna

The Dr. Josh Axe Show

CHAPTER

Healing with Infrared: Light and Sauna Benefits

This chapter explores the numerous health benefits of using infrared saunas, highlighting their impact on detoxification, cellular health, and thyroid function. The speakers emphasize the significance of individualizing sauna sessions based on personal health needs and complementing therapy with nutrient-dense foods. Additionally, the discussion connects ancient wellness practices with modern infrared therapy, showcasing its potential to enhance digestion, immune function, and overall vitality.

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