Optimal Protein Podcast with Vanessa Spina
Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain
Oct 19, 2024
Discover the advantages of the Mediterranean ketogenic diet for weight loss and pain management. Hear personal stories that reflect on dietary choices and travel experiences. Delve into individual experiments with carb intake and the impact on health. Learn about the benefits of protein optimization and how it can affect migraines and body composition. The hosts tease upcoming insights on low-carb research and the importance of consulting healthcare professionals before starting a ketogenic lifestyle.
46:31
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Quick takeaways
- The Mediterranean ketogenic diet can significantly reduce migraine frequency and intensity while promoting fat loss and improved body composition.
- Personal experimentation with macronutrient intake highlights the need for individualized dietary strategies to optimize health and comfort.
Deep dives
Mediterranean Ketogenic Diet Benefits
A recent study highlights the positive effects of a Mediterranean ketogenic diet on individuals suffering from chronic migraines. Participants in the study experienced a significant reduction in both the frequency and intensity of migraine attacks, along with notable fat loss and improved body composition. This dietary approach combines low carbohydrate intake with high protein levels and the inclusion of anti-inflammatory foods such as vegetables, nuts, and olive oil. The results suggest that a well-structured ketogenic diet can be beneficial not only for weight management but also for reducing migraine-related pain.
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