Optimal Protein Podcast with Vanessa Spina

Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain

Oct 19, 2024

Discover the advantages of the Mediterranean ketogenic diet for weight loss and pain management. Hear personal stories that reflect on dietary choices and travel experiences. Delve into individual experiments with carb intake and the impact on health. Learn about the benefits of protein optimization and how it can affect migraines and body composition. The hosts tease upcoming insights on low-carb research and the importance of consulting healthcare professionals before starting a ketogenic lifestyle.

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Intro

00:00 • 4min

Reassessing Carb Intake and the Return to Keto

04:23 • 14min

Personal Dietary Experiments and the Benefits of Mediterranean Ketogenic Diet

18:03 • 26min

Upcoming Insights on Low-Carb Research and Personal Transformation

44:15 • 2min

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Hi friends! This episode is about Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain See the study HERE

Jump to the start of studies at 29:16

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.