Optimal Protein Podcast with Vanessa Spina

Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain

Oct 19, 2024

Discover the advantages of the Mediterranean ketogenic diet for weight loss and pain management. Hear personal stories that reflect on dietary choices and travel experiences. Delve into individual experiments with carb intake and the impact on health. Learn about the benefits of protein optimization and how it can affect migraines and body composition. The hosts tease upcoming insights on low-carb research and the importance of consulting healthcare professionals before starting a ketogenic lifestyle.

46:31

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Quick takeaways

The Mediterranean ketogenic diet can significantly reduce migraine frequency and intensity while promoting fat loss and improved body composition.

Personal experimentation with macronutrient intake highlights the need for individualized dietary strategies to optimize health and comfort.

Deep dives

Mediterranean Ketogenic Diet Benefits

A recent study highlights the positive effects of a Mediterranean ketogenic diet on individuals suffering from chronic migraines. Participants in the study experienced a significant reduction in both the frequency and intensity of migraine attacks, along with notable fat loss and improved body composition. This dietary approach combines low carbohydrate intake with high protein levels and the inclusion of anti-inflammatory foods such as vegetables, nuts, and olive oil. The results suggest that a well-structured ketogenic diet can be beneficial not only for weight management but also for reducing migraine-related pain.

Intro

4min

Reassessing Carb Intake and the Return to Keto

14min

Personal Dietary Experiments and the Benefits of Mediterranean Ketogenic Diet

26min

Upcoming Insights on Low-Carb Research and Personal Transformation

2min

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Hi friends! This episode is about Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain See the study HERE

Jump to the start of studies at 29:16

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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