Optimal Protein Podcast with Vanessa Spina cover image

Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Reassessing Carb Intake and the Return to Keto

This chapter delves into personal dietary experiments with carbohydrate consumption during a trip to Greece, highlighting the impact on metabolic flexibility and health symptoms. The hosts discuss their shift back to a high protein keto diet and the significance of individual experimentation for optimal well-being.

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