Optimal Protein Podcast with Vanessa Spina cover image

Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain

Optimal Protein Podcast with Vanessa Spina

00:00

Reassessing Carb Intake and the Return to Keto

This chapter delves into personal dietary experiments with carbohydrate consumption during a trip to Greece, highlighting the impact on metabolic flexibility and health symptoms. The hosts discuss their shift back to a high protein keto diet and the significance of individual experimentation for optimal well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app