Optimal Protein Podcast with Vanessa Spina cover image

Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Personal Dietary Experiments and the Benefits of Mediterranean Ketogenic Diet

This chapter covers the speaker's personal experiences with protein optimization and the ketogenic diet, emphasizing macro balance. It also examines a recent study on the Mediterranean ketogenic diet's benefits for migraine reduction and body composition.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner