Optimal Protein Podcast with Vanessa Spina cover image

Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain

Optimal Protein Podcast with Vanessa Spina

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Personal Dietary Experiments and the Benefits of Mediterranean Ketogenic Diet

This chapter covers the speaker's personal experiences with protein optimization and the ketogenic diet, emphasizing macro balance. It also examines a recent study on the Mediterranean ketogenic diet's benefits for migraine reduction and body composition.

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