Optimal Protein Podcast with Vanessa Spina cover image

Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Upcoming Insights on Low-Carb Research and Personal Transformation

In this chapter, the hosts express appreciation for their audience while teasing an upcoming episode featuring a weight loss success story. They delve into the role of protein in managing insulin resistance and discuss research comparing high-carb and low-carb diets, underscoring the need for professional medical advice before adopting a ketogenic lifestyle.

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