Optimal Protein Podcast with Vanessa Spina cover image

Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain

Optimal Protein Podcast with Vanessa Spina

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Intro

This chapter explores the findings of a new study on the Mediterranean ketogenic diet, emphasizing its advantages for weight loss and pain management. Personal stories and experiences related to dietary choices, family illness, and travel simplifications are also shared.

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