Optimal Protein Podcast with Vanessa Spina cover image

Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Intro

This chapter explores the findings of a new study on the Mediterranean ketogenic diet, emphasizing its advantages for weight loss and pain management. Personal stories and experiences related to dietary choices, family illness, and travel simplifications are also shared.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner