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The 5 AM Miracle: Healthy Productivity for High Achievers
Optimize Your Brain for Productivity with Dr. Mary Rensel and Ali Hively
Dec 14, 2020
Dr. Mary Rensel and Ali Hively discuss optimizing brain health for productivity, emphasizing brain resilience, healthy habits, and social engagement. They explore personalized fitness and nutrition plans for long-term brain health, stress the importance of lifestyle choices in preventing dementia, and highlight daily habits like emotional processing and mindfulness to enhance brain function.
40:38
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Quick takeaways
- Brain resilience and neuroplasticity are crucial for optimal brain function and performance.
- The CLE framework emphasizes connection, lifestyle, and emotional processing for brain health and wellness.
Deep dives
Understanding Brain Optimal Functioning
Optimizing brain function is essential for productivity. Brain resiliency and optimization are keys to a healthy work performance. Resiliency involves quickly overcoming difficulties, and the brain's neuroplasticity allows for growth and repair through new actions.
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Discover
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