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4min chapter
Optimize Your Brain for Productivity with Dr. Mary Rensel and Ali Hively
The 5 AM Miracle: Healthy Productivity for High Achievers
Enhancing Brain Health and Resilience through Lifestyle Choices and Social Engagement
This chapter delves into a discussion on the various types of dementia and the role of lifestyle choices in preventing or delaying vascular dementia. It emphasizes the significance of social interactions, volunteering, and community engagement in maintaining long-term brain health and resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode