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15min chapter
Optimize Your Brain for Productivity with Dr. Mary Rensel and Ali Hively
The 5 AM Miracle: Healthy Productivity for High Achievers
Optimizing Brain Health Through Daily Habits
This chapter focuses on the significance of daily habits for brain health, including activities that challenge the brain, emotional processing, stress management, mindfulness, and social connections. Emphasizing a holistic approach, it encourages stepping out of comfort zones and engaging in various spheres to optimize brain function, offering tips on enhancing emotional processing and discussing the impact of lifestyle on brain health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode