The Diary Of A CEO with Steven Bartlett
Moment 103 - Trauma Expert: How To Take Back Control Of Your Life: Gabor Mate
Mar 31, 2023
Dr. Gabor Maté, a renowned trauma expert and physician, sheds light on how trauma can control our lives like a 'puppet master'. He advocates for recognizing and embracing our trauma to achieve true liberation. The conversation dives into the profound link between addiction and emotional pain, highlighting that addictive behaviors often stem from the quest for validation and avoidance of suffering. Maté shares practical methods such as introspection and journaling to foster self-awareness and personal growth, emphasizing the journey towards reclaiming autonomy.
13:51
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Quick takeaways
- Trauma can control every aspect of life, leading to addiction as a coping mechanism.
- Recognizing and addressing past traumas can lead to liberation and breaking free from their control.
Deep dives
Connection Through Vulnerability
Creating a sense of connection through vulnerability is emphasized through the use of conversation cards containing guest questions and answers. The aim is for people to establish deeper connections with loved ones by sharing and understanding their vulnerabilities. The podcast stresses the importance of this emotional bonding process through unveiling personal experiences and fostering intimacy.
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