The Diary Of A CEO with Steven Bartlett Moment 103 - Trauma Expert: How To Take Back Control Of Your Life: Gabor Mate
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Mar 31, 2023 
Dr. Gabor Maté, a renowned trauma expert and physician, sheds light on how trauma can control our lives like a 'puppet master'. He advocates for recognizing and embracing our trauma to achieve true liberation. The conversation dives into the profound link between addiction and emotional pain, highlighting that addictive behaviors often stem from the quest for validation and avoidance of suffering. Maté shares practical methods such as introspection and journaling to foster self-awareness and personal growth, emphasizing the journey towards reclaiming autonomy.
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Trauma's Control
- Trauma acts as a hidden puppet master, controlling our actions without our awareness.
- We believe we are free, but past trauma pulls our strings, making us puppets.
Trauma and Freedom
- When controlled by unresolved trauma, we lack true freedom.
- The opposite of trauma is liberation from its unconscious influence.
Overcoming Trauma
- Resisting trauma directly is ineffective; awareness is key.
- Acknowledge trauma's influence to weaken its hold and regain control.