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3min chapter
Moment 103 - Trauma Expert: How To Take Back Control Of Your Life: Gabor Mate
The Diary Of A CEO with Steven Bartlett
The Journey to Self-Awareness: Paths to Personal Growth
This chapter explores the journey of self-awareness, focusing on methods like introspection, journaling, and therapy as means to recognize personal suffering. It emphasizes the importance of acknowledging one's issues as a crucial step towards personal growth and reclaiming control over one's life.
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