Experience a Non-Sleep Deep Rest Journey with Kristen Holmes

Mar 13, 2024

Explore the benefits of Non-Sleep Deep Rest (NSDR) with WHOOP's Kristen Holmes. Learn about the relaxation session, benefits of NSDR, and guided NSDR journey. Experience deep relaxation through breath awareness and body scan in this immersive practice.

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Introduction

00:00 • 4min

Guided Deep Relaxation Script for Deep Rest

03:35 • 3min

Guided Deep Rest Journey with Body Scan and Breath Awareness

06:43 • 6min

Guided Breathing Exercise for Deep Relaxation

12:30 • 56sec

Guided Relaxation and Intention Setting Exercise

13:27 • 6min