On this week’s episode, with World Sleep Day right around the corner, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is here to guide you through a Non-Sleep Deep Rest (NSDR) session. This session will help you prepare for sleep and enter a state of relaxation to promote a higher quality night’s sleep. If you are a WHOOP member, you can track this activity in the WHOOP app. So be sure to have that activity started as you listen to this episode. Kristen will explain what NSDR is (1:30), the numerous benefits of NSDR (2:26), and lead listeners on a guided NSDR session (3:54).
Support the show
Follow WHOOP:
www.whoop.com
Trial WHOOP for Free
Instagram
TikTok
YouTube
X
Facebook
LinkedIn
Follow Will Ahmed:
Instagram
X
LinkedIn
Follow Kristen Holmes:
Instagram
LinkedIn
Follow Emily Capodilupo:
LinkedIn
