AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Experience a Non-Sleep Deep Rest Journey with Kristen Holmes
WHOOP Podcast
Introduction
Explore the benefits of non-sleep deep rest (NSDR) like stress reduction, improved brainwave states, and enhanced emotional resilience. Learn how to replace lost sleep and promote overall well-being through this powerful practice.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode