Happier with Gretchen Rubin More Happier: Answering your happiness questions
Dec 28, 2024
Discover a groundbreaking course designed to help you develop habits for happiness in 2025, featuring monthly Q&A sessions for personalized support. Explore the eight key habit categories and take a quiz to identify what works best for you. Get insights on navigating menopause challenges while discovering property rental income opportunities. Learn practical strategies for waking up early and maintaining healthy habits, especially in social situations. Engage with a community focused on making lasting positive changes!
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Journaling Habits
- Identify your Four Tendencies type to personalize your journaling approach.
- If you're an Obliger, build in accountability.
Curbing Social Media
- Reframe vague aims like "less social media" into concrete, measurable goals.
- Track your progress daily to stay aware of your habits.
Waking Up Earlier
- Prepare for mornings the night before to make waking up earlier easier.
- Track your sleep schedule to understand your actual sleep patterns.