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11min chapter
More Happier: Answering your happiness questions
Happier with Gretchen Rubin
Mastering Early Wake-Ups and Healthy Habits
This chapter delves into the challenges of waking up early, particularly when starting a new job, by exploring individual chronotypes and offering practical strategies to ease the transition. Listeners are provided with tips for improving sleep habits and making mornings more manageable, such as preparing the night before and considering alternative exercises to walking. Additionally, the chapter addresses maintaining healthy habits in social situations, particularly regarding alcohol abstinence, emphasizing the significance of surrounding oneself with supportive individuals.
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Discover
highlights
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