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5min chapter
More Happier: Answering your happiness questions
Happier with Gretchen Rubin
Identifying Habits and Motivations
This chapter explores a quiz aimed at helping individuals recognize their personal tendencies towards habit formation and motivation. It emphasizes the significance of aligning strategies with one's identity and self-perception to foster effective habit-building practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode