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14min chapter
More Happier: Answering your happiness questions
Happier with Gretchen Rubin
Integrating Habits for Happiness
This chapter of the Habits for Happiness course features a call-in episode that focuses on integrating essential habits to enhance individual happiness. It discusses eight key categories of habits, the significance of setting measurable goals, and the diverse personal tendencies influencing habit formation. The chapter also introduces a quiz to help listeners identify and prioritize habits for their well-being.
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