Blood Sugar Management, Prediabetes, and Inflammatory Markers with Dr. Beverly Yates

Here are the notes for episode #433 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, Stef, and Dr. Beverly Yates discuss blood sugar management, prediabetes, and inflammatory markers.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

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Timestamps

[3:46] Interview with Dr. Beverly Yates

Links

 https://drbeverlyyates.com/ 

https://www.instagram.com/drbeverlyyates/

https://naturalhealthcare.com/

 https://21daybloodsugarchallenge.com/ 

Reversing Type 2 Diabetes Summit – October 2023

Fasting Blood Sugar:

Ideal: 70-85

Prediabetes: 100-120

Diabetes: 150+

A1C:

Ideal: 5.6 or lower, but somewhere between 4.8 - 5.4 is great.

Endurance athletes tend to be on the higher end. 5.3 - 5.5 is OK!

Prediabetes: 5.7- 6.4

Diabetes: 6.5+

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