Here are the notes for episode #433 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle, Stef, and Dr. Beverly Yates discuss blood sugar management, prediabetes, and inflammatory markers.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
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Timestamps
[3:46] Interview with Dr. Beverly Yates
Links
https://drbeverlyyates.com/
https://www.instagram.com/drbeverlyyates/
https://naturalhealthcare.com/
https://21daybloodsugarchallenge.com/
Reversing Type 2 Diabetes Summit – October 2023
Fasting Blood Sugar:
Ideal: 70-85
Prediabetes: 100-120
Diabetes: 150+
A1C:
Ideal: 5.6 or lower, but somewhere between 4.8 - 5.4 is great.
Endurance athletes tend to be on the higher end. 5.3 - 5.5 is OK!
Prediabetes: 5.7- 6.4
Diabetes: 6.5+
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