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Blood Sugar Management, Prediabetes, and Inflammatory Markers with Dr. Beverly Yates

Well-Fed Women

00:00

The Importance of Meal Planning

It's best to eat your dinner with enough time to let your gut be able to process that first stage of digestion before you lay down. Perhaps your biggest meal in the day should be lunch, just putting it out there. One of the things I've seen be a problem for blood sugar management is missing or skipping lunch,. That's why I'm a fan of meal planning.

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