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Blood Sugar Management, Prediabetes, and Inflammatory Markers with Dr. Beverly Yates

Well-Fed Women

00:00

The Relationship Between Hormone Balance and Pre-Diabetes

Exercising to fatigue can induce insulin resistance. Twice a week for women, ages 50 to 59 is ideal for the more intense strength training exercises and to go heavy. If you're doing a lot of aerobic, Lee intense exercise or a mix of aerobic and aerobic things, those are sports that are very much on the higher end of anaerobic range.

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