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The Dr. Josh Axe Show
Biohacking Your Limits: Unlock Peak Performance and Fulfillment | Ben Greenfield
Jan 4, 2024
Extreme biohacker Ben Greenfield reveals tactics for peak performance and personal growth. Topics include mental practices for self-belief, lifestyle changes for growth, developing resilience, fitness and spirituality for fulfillment, and mindset shifts for success. Explore biohacking methods, optimizing nutrients and diets, and systematizing for growth. Prioritize life aspects and try cold showers for personal growth. Tune in to biohack your own limits!
01:00:42
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Quick takeaways
- Prioritizing God and family above all else leads to fulfillment.
- Implementing well-thought-out systems in various aspects of life optimizes productivity.
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Prioritizing God and family for fulfillment
The speaker emphasizes the importance of prioritizing God and family above all else in order to find fulfillment in life. By setting priorities straight and placing God at the top, family as number two, and health as number three, one can avoid the endless rat race and achieve a sense of fulfillment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode