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4min chapter
Biohacking Your Limits: Unlock Peak Performance and Fulfillment | Ben Greenfield
The Dr. Josh Axe Show
Unlocking Nutrients, Diet Strategies, and Maintaining Body Charge
This chapter explores the significance of cooking vegetables for optimal nutrient absorption and the benefits of a balanced omnivorous diet. It also discusses using water, minerals, and grounding techniques to recharge the body and offers suggestions for mitigating the effects of EMF.
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