The Dr. Josh Axe Show cover image

Biohacking Your Limits: Unlock Peak Performance and Fulfillment | Ben Greenfield

The Dr. Josh Axe Show

00:00

Unlocking Nutrients, Diet Strategies, and Maintaining Body Charge

This chapter explores the significance of cooking vegetables for optimal nutrient absorption and the benefits of a balanced omnivorous diet. It also discusses using water, minerals, and grounding techniques to recharge the body and offers suggestions for mitigating the effects of EMF.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app