Eat Train Prosper Lyle McDonald on Training | ETP#151
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Apr 10, 2024 Lyle McDonald dives deep into the art of training, discussing the delicate balance of volume and failure. He emphasizes the need for personalized approaches, considering individual biomechanics and changing fitness goals over time. A fascinating look at hamstring training reveals the importance of recognizing its distinct muscle parts. The conversation also challenges traditional bodybuilding strategies, advocating for progressive tension overload as a core principle for muscle growth. Prepare for insights that might reshape your fitness journey!
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Failure Depends On Load, Volume, And Exercise
- Training proximity to failure depends on load, exercise, and volume rather than a single rule.
- Heavy sets (≈≤8 reps) rarely require true failure, while low‑load sets need closer proximity unless using BFR.
Balance Frequency, Intensity, And Volume
- Adjust intensity, volume, or frequency to fit the others — you cannot maximize all three.
- If you want high frequency keep each session's volume or intensity lower to avoid chronic fatigue.
Watching Young Lifters Grind Heavy Sets
- Lyle watched a 315‑lb lifter perform hard sets of eight for many sets and remembered his own youth doing similar work.
- He notes the average person shouldn't push that kind of repeated heavy work because it's wrecking.