Eat Train Prosper Lyle McDonald on Training | ETP#151
Apr 10, 2024
Lyle McDonald dives deep into the art of training, discussing the delicate balance of volume and failure. He emphasizes the need for personalized approaches, considering individual biomechanics and changing fitness goals over time. A fascinating look at hamstring training reveals the importance of recognizing its distinct muscle parts. The conversation also challenges traditional bodybuilding strategies, advocating for progressive tension overload as a core principle for muscle growth. Prepare for insights that might reshape your fitness journey!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Navigating Training Volume and Failure
01:42 • 20min
Individualized Muscle Training Insights
21:59 • 28min
Understanding Hamstring Training: More Than Just RDLs
50:23 • 2min
Optimizing Bodybuilding Strategies
52:10 • 12min
The Importance of Progressive Tension Overload in Hypertrophy
01:04:30 • 2min
Overcoming Weight Increment Challenges in Isolation Exercises
01:06:32 • 2min