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28min chapter
Lyle McDonald on Training | ETP#151
Eat Train Prosper
Individualized Muscle Training Insights
This chapter explores the intricacies of muscle training, with a focus on the relationships between various muscle groups, particularly chest and triceps. The speakers advocate for personalized approaches to exercise selection, moving away from traditional lifting norms, to improve safety and effectiveness in training. They highlight the importance of adapting training techniques based on individual biomechanics and changing fitness goals, particularly as one ages.
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