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12min chapter
Lyle McDonald on Training | ETP#151
Eat Train Prosper
Optimizing Bodybuilding Strategies
This chapter explores effective exercise selection strategies in bodybuilding, emphasizing the balance between compound and isolation exercises for muscle growth. It discusses the critical aspects of exercise order, hypertrophy, and the role of individual biomechanics in optimizing workout effectiveness. The conversation challenges traditional training approaches and underscores the importance of consistent progression and the need to adapt strategies based on genetic factors.
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