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20min chapter
Lyle McDonald on Training | ETP#151
Eat Train Prosper
Navigating Training Volume and Failure
This chapter explores the complexities of training volume and the principles that influence effective weight training, including exercise type, intensity, and frequency. It critically examines the concept of training to failure, analyzing factors that determine whether it's beneficial, and how different exercises require distinct approaches. Personal anecdotes and a structured chest workout outline provide practical insights into balancing training methodologies for optimal results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode