Health Babes Podcast
#131 Q&A - Hormone Balance & Getting Back to the Basics with Dr. Krystal Hohn
Mar 25, 2024
Dr. Krystal Hohn, hormone balance expert, discusses managing blood sugar, regulating the nervous system, finding joy, and prioritizing social connections during perimenopause. She recommends the BCAN Rebounder for exercise and offers guidance for muscle pain and adrenal fatigue. Tune in for practical tips to thrive through hormonal transitions!
35:53
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Quick takeaways
- Managing blood sugar is crucial for hormonal balance during perimenopause and menopause.
- Regulating the nervous system and fostering social connections support hormonal health.
Deep dives
Supporting the Transition from Perimenopause to Menopause
As women transition from perimenopause to menopause, hormonal imbalances can lead to challenges such as weight gain, fatigue, and changes in skin and resilience to stress. The decrease in estrogen and irregular ovulation can impact cortisol levels and overall hormonal communication. During these sensitive years, focusing on managing blood sugar through balanced eating and supporting hormone regulation becomes crucial to mitigate symptoms and support overall well-being.
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