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11min chapter
#131 Q&A - Hormone Balance & Getting Back to the Basics with Dr. Krystal Hohn
Health Babes Podcast
Nourishing Hormonal Balance through Proper Nutrition
This chapter emphasizes the importance of managing blood sugar levels during the transition from perimenopause to menopause, highlighting symptoms like weight gain and sleep disturbances. It discusses the interconnectedness of hormones, stress, cortisol levels, and insulin resistance, underscoring the necessity of a protein-rich diet and regulating blood sugar for healthy weight management. Personal experiences and insights are shared on addressing hormonal imbalances through nutrition and lifestyle adjustments for overall well-being.
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Discover
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